Healdsburg Pilates

Motivational Fitness Classes

  • Monday

    Spinning: 5:30pm - 6:30pm

    Circuit: 6:30pm - 7:00pm

    Personal Training Sessions by Appt.

  • Tuesday

  • Wednesday

    Spinning: 7:00am - 8:00am

    Ab Fab: 8:00am - 8:30am

    Personal Training Sessions by Appt.

  • Thursday

  • Friday

    Spinning: 7:00am - 8:00am

    Personal Training Sessions by Appt.

  • Saturday

    Intro to Spinning: 7:00am - 7:30am

    Spinning: 7:30am - 8:30am

    Circuit: 8:30am - 9:00am

    Personal Training Sessions by Appt.

  • Healdsburg Pilates & Personal Fitness Spin Classes

    Spinning

    Mon: 5:30pm | Wed & Fri: 7:00am | Sat: 7:30am
    Please contact us in advance to reserve your place
    Spinning class is a 50-minute stationary-cycling odyssey – hill climbs, downhills and intervals on uniquely-designed bikes – all set to music, and concluding with a 10-minute relaxing warm-down stretch. This class guarantees a safe, great cardiovascular workout no matter what your fitness level!

    Healdsburg Pilates & Personal Fitness Spin Classes

    Intro to Spinning

    Sat: 7:00am
    Please contact us in advance to reserve your place
    Designed to accommodate those who are new to Spinning, with emphasis on bike fit and proper pedaling technique. (See Spinning description above.)

    Healdsburg Pilates & Personal Fitness Balanced Body Barre

    Ab Fab

    Wednesday: 8:00am
    Drop in welcome
    Ab Fab class focuses on the abdominals, providing a comprehensive workout aimed at muffin-top transformation and washboard maintenance.

    Healdsburg Pilates & Personal Fitness Circuit Classes

    Circuit

    Mon: 6:30pm | Fri: 8:00am | Sat: 8:30am
    Drop in welcome
    This 30-minute class combines challenging upper body, lower body, and abdominal toning exercises, set up in a circuit format.